Movement is Medicine.
Alignment is the Practice.
A movement-based wellness collective blending dance, fitness, intuitive guidance, and community-centered healing — created to help you reconnect, realign, and flourish.
Rooted In Teachings Found In
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Rooted In Teachings Found In
Meet the Founder
Dianne Adkins-Forte
DAF Wellness Collective is a movement and wellness-based practice founded by Dianne Adkins-Forte, blending dance, fitness, intuitive guidance, and community-centered healing.
Rooted in the belief that movement is medicine, offerings support alignment of body, mind, and spirit through accessible, inclusive experiences — creating space to reconnect, move with intention, and feel supported.
READ MORERooted in the belief that movement is medicine, offerings support alignment of body, mind, and spirit through accessible, inclusive experiences — creating space to reconnect, move with intention, and feel supported.
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Strength in Motion
Movement & Fitness
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ASA! Fitness
ASA! Fitness is a low-impact, high-energy dance fitness experience that blends traditional and modern African dance movements with innovative exercise. Classes are designed to improve cardiovascular health, dynamic strength, coordination, and endurance — while keeping joy, rhythm, and connection at the center. Participants leave feeling energized, empowered, and uplifted.
Who It’s For
Anyone seeking a fun, accessible, full-body workout that welcomes all fitness levels and celebrates movement as both exercise and expression.
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Chair One
Chair One is a seated fitness experience designed to promote mobility, circulation, coordination, and strength in a safe and inclusive format. Offered virtually and through pop-up programs at senior centers and community facilities, Chair One makes movement accessible while supporting confidence and physical vitality.
Who It’s For
Seniors, individuals with mobility limitations or adaptive needs, and anyone seeking gentle, low-impact movement.
Femme Flex
Femme Flex is a fluid movement practice that blends strength, stretch, and intentional flow. Offered virtually and through pop-up classes, this experience supports flexibility, balance, and embodied confidence. Each class encourages mindful movement and self-expression and concludes with a moment of reflection and adoration.
Who It’s For
Adults seeking expressive, mindful movement that builds strength, flexibility, and body awareness in a supportive environment.
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Shared Wellness
Wellness Workshops
Chakra Clearing through S.T.E.A.M.
Chakra Clearing through S.T.E.A.M. is a wellness workshop series integrating movement, mindfulness, breath, and creative exploration to support energetic alignment and holistic well-being. Offered in an educational, accessible format, workshops encourage self-awareness, stress reduction, and personal reflection.
Who It’s For
Anyone seeking a fun, accessible, full-body workout that welcomes all fitness levels and celebrates movement as both exercise and expression.
Personal Alignment
Intuitive & Private Work
Intuitive Guidance Tarot Readings
Intuitive Guidance Tarot Readings are private, virtual sessions offering insight, clarity, and perspective during times of transition or decision-making. Tarot is used as a reflective tool to support self-awareness and intentional choices, leaving clients feeling grounded, supported, and empowered.
Who It’s For
Individuals seeking intuitive insight, reflection, and clarity in a supportive one-on-one setting.
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Private S.T.E.A.M. Sessions
Private S.T.E.A.M. Sessions are one-on-one virtual wellness experiences tailored to each client’s needs. These sessions integrate movement, mindfulness, and intuitive practices to support balance, relaxation, and personal alignment.
Who It’s For
Individuals seeking a personalized, holistic wellness experience in a private setting.
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Wellness in Community
Events & Group Programming
DAF Wellness Collective offers customized wellness and movement programming for private events, workshops, retreats, and group experiences. Each offering is thoughtfully tailored to the audience, setting, and intention — supporting connection, movement, and collective well-being.
Who It’s For
Anyone seeking a fun, accessible, full-body workout that welcomes all fitness levels and celebrates movement as both exercise and expression.
Reconnect, Align, and Move with Intention
Receive a FREE guided wellness experience introducing the movement, mindfulness, and alignment practices at the heart of DAF Wellness Collective.
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Guiding Principles
DAF Wellness
Collective Philosophy
DAF Wellness Collective is rooted in the belief that movement is medicine and that alignment — physical, energetic, and spiritual — supports overall well-being.
Each offering is designed to help people reconnect with their bodies, cultivate awareness, and move with intention and joy. Through dance, adaptive fitness, somatic awareness, and intuitive practices, DAF creates supportive, inclusive spaces where wellness feels accessible and empowering.
This work honors the whole person, meeting individuals and communities where they are, and supporting sustainable well-being that extends beyond the session itself.
Community Voices
What People Are Saying
